I am a doctor and I beg you never to take this vitamin – Eat this, not that

It is still a debate with health and medical experts whether vitamins are actually beneficial and who should take them. While this issue likely won’t be resolved any time soon, there are things to consider if you decide vitamins are right for you, including which ones to avoid. Dr. Sean Ormond, Dual Board Certified in Anesthesiology and Interventional Pain Management with Atlas Pain Specialists tells us, “There are trends circulating on social media platforms advocating various supplements with said benefits. Most of them are recommended by fitness or health influencers without the necessary research. These vitamins can be harmful and it is important to be well informed.” Eat this, not that! Health spoke with doctors who reveal why certain vitamins should be avoided. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr. Kelly Johnson-Arbor, MD, Medical Toxicology Physician and Medical Director at National Capital Poison Control Center shares, “Many people take dietary supplements for their health benefits, but it’s important to be aware that dietary supplements can be dangerous and cause unwanted side effects. To be safe, consider using dietary supplements that have a USP seal on the label. This seal indicates that the product contains exactly the ingredients listed on the product label and is free from contaminants.”

woman holds medicine

Dr. Johnson-Arbor explains: “The FDA doesn’t regulate dietary supplements the same way it regulates prescription and over-the-counter drugs. Unlike drugs, the FDA does not regulate the safety or effectiveness of dietary supplements. Because they are not highly regulated, dietary supplements may contain ingredients that are not listed on the product label or may have toxic side effects.”

live couple holding hads while lying together in bed

Dr. Johnson-Arbor says: “Erectile dysfunction is a sensitive subject that many men prefer to keep secret. For this reason, some men may choose to purchase dietary supplements to treat their condition. These supplements may be advertised on TV or in magazines as “natural” remedies for erectile dysfunction, and may also be bought online. However, these products may contain contaminants and other drugs that are not listed on the product label. In an FDA assessment, 80% of male enhancement drugs purchased on eBay or Walmart.com contained active pharmaceutical ingredients such as sildenafil (Viagra®), tadalafil (Cialis®) and fluoxetine (Prozac® ). These prescription medications may interact with other medications or underlying medical conditions and cause serious side effects in some people, and should only be used with close medical supervision.”

Testosterone boosters

“Bodybuilding supplements, including pre-workout supplements, promise to improve exercise performance, muscle mass, and strength,” says Dr. Johnson-Arbour. “Many of these products contain high doses of caffeine or caffeine-like ingredients. In some cases, the products may be contaminated with other stimulants or anabolic steroids. These ingredients can cause unwanted side effects that can be life-threatening, including nausea, tremors, heart problems, and even death. »

Woman sitting on the bed with pain.

Dr. Johnson-Arbor shares: “Vitamin B17, or amygdalin, is marketed as a “natural” cure for cancer. After being swallowed, vitamin B17 is transformed in the intestines into toxic hydrogen cyanide. There is extremely limited evidence to suggest that vitamin B17 is effective in treating cancer, and the toxic effects of cyanide, including death, are well known. here is a Case of severe toxicity after ingestion of amygdalin.”


“Hangovers are unpleasant, and some companies market dietary supplements for the prevention or treatment of this condition,” explains Dr. Johnson-Arbor. “The actual cause of alcoholic hangovers is unknown, and because of this, there is no known effective treatment for hangovers. While some dietary supplements promise to cure or prevent hangovers, these products may contain dangerously high levels of vitamins or other ingredients that can cause harm. In 2020, the FDA issued warnings to several companies that marketed dietary supplement products. Overall, the best way to prevent a hangover is to drink in moderation, not in excess. ”

Woman scratching her arm indoors

Dr. Ormond says, “Higher doses of vitamin E can cause fatigue and weakness. Blurred vision, headaches, and rashes. It can also interact with blood thinners, statins, and niacin.”

male prostate cancer, premature, ejaculation, fertility, bladder problem

According to Dr. Ormond, “Too much vitamin C can cause nausea, diarrhea, stomach cramps, and fatigue, among other things. High-dose vitamin C pills can induce kidney stones in some people. increases side effects. Note: May also interact with aluminum, birth control pills, and antiviral medications.”

folic acid

Dr. Ormond explains, “Folic acid is a synthetic version of vitamin B9 found in supplements and fortified meals. Your body absorbs fortified folic acid and supplements better than natural folate. Unmetabolized folic acid (UMFA) can build up a lot of folic acid in the body.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more

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