Side effects of “too high blood sugar” – Eat this, not that

Hyperglycemia or high blood sugar is a common problem that mainly affects diabetes and if left untreated, it can cause major health problems like damage to organs, nerves and blood vessels, and increase the risk of stroke and heart attack. Managing your blood sugar is essential for overall good health, and Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies explains the side effects of high blood sugar to watch out for and how to manage them. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr. Mitchell says: “Blood sugar, also called glucose, is an essential source of energy for the body. All cells in the body need glucose for fuel, and the brain needs it to function properly. When blood sugar gets too low it can cause symptoms like fatigue, tremors, and difficulty thinking clearly. However, if blood sugar gets too high, it can lead to serious health issues like diabetes. This is why maintaining healthy blood sugar levels is essential. and exercising regularly can help keep blood sugar levels within a healthy range. If you have diabetes, you may need to take medication to help control your blood sugar. By taking care of your blood sugar, you can help keep your body healthy and prevent serious health issues down the road.”

woman using lancet on finger to check blood sugar level by blood glucose meter

“Blood sugar, or glucose, is the body’s main source of energy,” says Dr. Mitchell. “All carbohydrates consumed are broken down into glucose, which is then used by cells to produce energy. To maintain adequate blood sugar levels, the body must produce insulin. Insulin is a hormone that helps move the glucose from the bloodstream to the cells.People with diabetes do not produce enough insulin or their body does not use insulin properly.As a result, their blood sugar levels can become dangerously high.For this reason, people with diabetes need to carefully monitor their blood sugar levels and take steps to keep them within a safe range.

However, even people who do not have diabetes can benefit from monitoring their blood sugar. Blood sugar levels can fluctuate throughout the day, depending on what you’ve eaten and how much exercise you’ve done. For example, if your blood sugar gets too low, you may experience symptoms such as dizziness or fatigue. Monitoring your blood sugar can help you avoid these problems. As a clinician, I have found that home blood glucose monitoring is not always necessary for patients without risk factors for high blood sugar. However, I still regularly monitor their blood work, fasting blood sugar, and hemoglobin A1c. Hemoglobin A1c is a much more accurate indicator of average blood sugar levels, so it’s so important to be aware of dietary and lifestyle choices that can impact our blood sugar levels. We may not realize that we are affecting our blood sugar daily, but small decisions can make a big difference. For example, athletes know what foods to eat before a game to maintain optimal blood sugar levels. Similarly, we all need to be aware of our choices that can impact our blood sugar levels.”


“Diet is the key to blood sugar management,” Dr. Mitchell points out. “Foods high in sugar and simple carbs cause blood sugar to spike, while complex carbs and protein help keep levels stable. Therefore, it’s essential to include a variety of healthy foods in your diet. Whole grains, vegetables and lean proteins should make up most of your meals, while sugary snacks should be limited.In addition, regular exercise can also help regulate blood sugar levels.Exercise aerobics helps increase insulin sensitivity, while resistance training helps promote muscle growth, so combining the two types of exercise is great for managing blood sugar levels. Check blood sugar levels regularly Checking levels before and after meals can help you identify trends and make necessary adjustments to your diet and lifestyle. of life. You can manage your blood sugar effectively by following these simple tips.”

Close up of pretty young woman drinking water from glass

According to Dr. Mitchell, “Increased urination is a common symptom of diabetes and can be caused by high blood sugar. When blood sugar is high, the body tries to get rid of excess sugar by urinating more frequently. This can lead to increased thirst as the body tries to replenish lost fluids through increased urination.Also, high blood sugar levels can damage the kidneys and cause them to work less efficiently.As a result, the body can retain more fluids, leading to even more thirst and urination.If left untreated, diabetes can lead to serious complications, including kidney failure and blindness.Therefore, it is essential that people Diabetes patients monitor their blood sugar carefully and seek medical attention if necessary.

Woman feeling headache and touching her head.

Dr. Mitchell explains, “When blood sugar is high, the body responds by releasing insulin. Insulin helps transport sugar from the bloodstream to cells, where it can be used for energy. However, if too much sugar is present in the blood, cells can become overwhelmed and begin to resist insulin. As a result, sugar levels remain high and the body cannot properly use glucose as an energy source. This can lead to feelings of fatigue and lethargy. Also, when blood sugar levels fluctuate rapidly, it can cause mood swings and irritability. For people with diabetes, managing blood sugar is key to preventing fatigue and other health complications.

“When blood sugar is high, the lenses of your eyes can swell, leading to blurry vision,” Dr. Mitchell says. “When blood sugar levels are high, the body retains more water, which causes tissues and muscles to swell. In the case of the eyes, this swelling can cause the lenses to change in shape and not focus properly. ‘Blurred vision is usually a temporary side effect of high blood sugar, it can sometimes mean more serious complications, such as diabetic retinopathy.’


Dr Mitchell shares: “When you have a cut or other injury, your body works to repair the damage by sending blood to the site of the injury. The blood contains special cells that help close the wound and prevent infection. However, this process may be slowed if you have high blood sugar. High blood sugar interferes with the ability of blood vessels to transport oxygen and nutrients to the wound site. This can delay healing and increase the risk of infection. In addition, high blood sugar can damage the collagen fibers that are responsible for the strength and elasticity of the wound. As a result, wounds heal more slowly and are more likely to reopen Treating high blood sugar can help speed up the healing process.

weight gain in middle age, doctor measuring patient's stomach

“Weight gain is often a sign of high blood sugar,” says Dr. Mitchell. “When blood sugar levels are high, the body stores more fat. This can lead to weight gain and an increased risk of obesity and type 2 diabetes. Weight gain can also be a side effect of certain drugs used for treating type 2 diabetes, such as insulin If you gain weight unexpectedly, it is essential to talk to your doctor about your blood sugar levels and the need to adjust your medication. health is integral to managing diabetes and reducing the risk of complications.”

Sad man sitting on a bed, girlfriend in the background.

Dr Mitchell says: “Erectile dysfunction (ED) is a condition that affects a man’s ability to get or keep an erection. Although this can be caused by various factors, such as stress or anxiety, it can also be a sign of an underlying erection. medical condition, such as diabetes. Problems in the bedroom are often one of the signs a man may notice before diagnosing diabetes. High blood sugar can damage the blood vessels and nerves essential for erection. Additionally, diabetes can cause other problems that can lead to erectile dysfunction, such as low testosterone or poor circulation. Therefore, erectile dysfunction can be a warning sign of diabetes. However, if you are having difficulty with erections, it is essential to talk to your doctor about the possibility of diabetes. Early diagnosis and treatment can help prevent serious complications from this disease. And to protect your life and the lives of others, do not visit any of these 35 places where you are most likely to catch COVID.

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