Can you lose weight by walking?

Can you lose weight by walking? Any physical activity, including walking, burns fat and it can help you lose weight. And the quicker and faster you walk, the more calories you’ll burn. Whether you’re pounding the pavement or walking on one of the best walking treadmills (opens in a new tab)walking is a great workout for weight loss.

Walking, especially outdoors, has many physical and mental health benefits. A study published in Frontiers in Endocrinology (opens in a new tab) found that taking 7,500 steps a day (3,000 at a brisk pace) may be enough to prevent type 2 diabetes. And further research in Fronteirs in Psychology (opens in a new tab) found that exposure to natural environments and green spaces was associated with lower levels of stress and depression.

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