What causes muscle fatigue?

To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be accustomed to feeling a dull ache in your muscles or feel a feeling of fatigue or lack of energy that makes it difficult to perform your usual daily tasks. But it’s not just exercise that can cause muscle fatigue, several health conditions also cite muscle fatigue as a common symptom.

A study in the Journal of Physiology defines muscle fatigue as a transient or temporary decrease in the ability to perform physical actions. More specifically, “muscle fatigue” describes any reduction in the force or power that muscles can produce, which develops soon after physical activity begins.

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